Coloring Each Season with Healthy Food

 

Eating foods that color the seasonWhat is your favorite food? While some dishes are enjoyable year round, there are a few seasonal treats that we crave in certain months. For instance, with autumn comes a taste for turkey and pie, especially apple and pumpkin. Winter seems to taunt us all year long with reminders of sweet cookies and hot cocoa. Spring is alive with fruits and vegetables that are coming into season, and summer is the time to grill meats and eat cold treats – like Popsicles.

Regardless of what season we are in, crave-worthy foods find ways into our homes. But we don’t reach for them because of taste alone; these are the foods that color each season. Baskets of jams in winter and bowls of fruit in spring become colorful, edible kitchen décor. But no food colors a kitchen better than fruits and vegetables.

Delectable greens, vibrant berries, plump tree fruits and unearthed veggies add color to each season while sparing us room in our waistlines.

Take a journey with us through each season, reviewing the tantalizing treats that come into our homes each year.

Summer

On a hot summer day, you probably find yourself cooling off in the kitchen. With a berrylicious ice pop in hand, you can treat yourself to a low-calorie, colorful treat.

In a recently released cookbook, “Vibrant Foods” author and photographer Kimberly Hasselbrink features “Summer Berry-Coconut Milk Ice Pops.” Add a splash of color to your freezer and bear the heat with this healthy sweet.

Fall

The rich colors of fall are best found in nature. One type of fruit has colors to match the many autumn hues. Harvested between August and November, a vast variety of apples line grocery stores each year. Pies, sauces, and salad accoutrements are all places where apples appear during this colorful season.

Winter

Winter blues seem to strike in the earliest months of the year. During this time, it’s tempting to let holiday sweets carryover into daily diets, but cutting out these cravings is easy with colorful, homemade soups. Tomato bisque, broccoli-cheddar soup and hearty stews are recipes that add splashes of color to this dreary time of year.

Spring

When the earth comes alive again with thawing temperatures and spring rains, fruits and vegetables begin to appear again. Bringing color into the home and shedding the holiday pounds is simple with green leafy vegetables. In addition to making salads, begin using lettuces to cook and present food. By adding lettuce to sandwiches and garnishing main dishes with the edible green, you can sneak in the vitamins and cancer-fighting qualities while adding a burst of green to every meal.

Eating foods that color the season 2Food is a part of our daily lives no matter what season we are in. Enjoy rich colors, textures and flavors that complement each season.

Which foods do you like to eat in summer, fall, winter and spring? Share which treats infuse your kitchen with color and add health to your life.

Read more Segmation blog posts about color theory:

Food Never Looked So Good

Thanksgiving Scenes Influence Art

The Stories Behind Holiday Colors

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